Supplements

Supplements formulated for athletes over 40. The Masters range targets what actually changes with age — recovery speed, joint comfort, sleep quality and maintaining lean mass — rather than reproducing a generic sports range.

The range
Creatine monohydrate remains the most evidence-backed supplement for strength and lean mass, and the case for it gets stronger with age, not weaker. Triple magnesium uses three forms for absorption and sleep support. Joint complex and Antarctic krill omega-3 target the connective-tissue and inflammatory side of training into your forties and beyond.
For everyday cover, the daily multivitamin and vitamin D3 + K2 address the deficiencies most common in UK adults, where limited winter sunlight makes vitamin D a genuine and widespread shortfall. Around training, whey protein and an electrolyte hydration powder cover protein target and fluid balance.

Test, don’t guess
Supplementing without knowing your baseline is expensive guesswork. A blood test shows whether your vitamin D, iron or B12 is actually low before you spend money correcting something that was never a problem — and gives you a number to re-test against later.